How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
Author Archives: Science Training
Advanced Marathon training in 4 easy steps
Today, Marathon runners don’t just run. They aim to break personal records. That’s why an advanced Marathon training strategy is required.
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Your bike training for Ironman: Best practices
A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.
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Threshold running pace: How to test it properly
Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?
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Menstruation and endurance performance
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
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Base building in cycling, for beginner cyclists
Cyclists are very passionate about bikes and bike training. But let’s see how base building in cycling works for beginners, to get things going.
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Half Ironman training and how to have fun with it
The Half Ironman — or Ironman 70.3 or Half-distance triathlon — race. Learn how to fully commit yourself to your Half Ironman training, for best performance!
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Pacing an Olympic distance Triathlon, the right way
Pacing can make or break a race for an athlete; let alone pacing a challenging Olympic distance Triathlon race. So, how do you do it right?
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How to finish the Ironman Marathon successfully
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
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Technology can’t replace sports coaches
With technology, sports coaches can expand their knowledge, develop new skills & grow their business, helping athletes excel. Coaches do that!
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