Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!
Author Archives: Science Training
Sprint Triathlon Training: A beginner’s guide
Τhe magical world of triathlon is waiting for you. Here’s what you need to know to get the most out of your sprint triathlon training — and the race itself!
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Use VO2 max data to improve long distance running
VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; How does it improve long distance running?
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How does stress impact long-distance runners?
Stress is the body’s reaction to any change that requires an adjustment or a response. For long-distance runners, this is the starting point!
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How important are recovery days for endurance athletes?
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for…
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Endurance training: What you should know
Endurance training: an inexhaustible field to analyze. But, let’s examine things you need before setting out on your endurance training path.
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Become an endurance coach today!
Congratulations candidate coach! Ready to become an endurance coach? By far, the most awesome job in the world? Yes, I’m an endurance coach.
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Resistance training for Endurance performance
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
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Training program for endurance runners: What to consider
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
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Endurance science: The latest advances
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
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