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Author Archives: Science Training
Here’s how you can use science to train for Ironman
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!
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High-Intensity Interval training for endurance, done right
High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?
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Cardiorespiratory endurance for Marathon runners
Cardiorespiratory endurance allows energy production through aerobic metabolism. But, what does it mean for someone training for a Marathon?
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A Half Marathon training plan for beginners
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
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The London Marathon: Kipchoge or Bekele?
The Virgin London Marathon will take place on a special race event this Sunday, October 4th, 2020, only for elite athletes.
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The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
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Endurance or High Intensity Intervals training?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
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Continuous or interval endurance training?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
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7 benefits of High Intensity Interval Training
How can you make the most out of your training, both for your own workout and for your athletes. Do it with high intensity interval training, of course!
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