Sports offer athletes a huge variety of activities to choose from, towards a race that best suits them. For example, a fast mile or a slow marathon. Which one is it for you?
All about endurance coaching and training, under the scope of science
How does stress impact long-distance runners?
Stress is the body’s reaction to any change that requires an adjustment or a response. For long-distance runners, this is the starting point!
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ScienceTraining for endurance coaching, is now available
ScienceTraining, our own software platform for endurance coaching, is live! Starting today, your business & productivity will never be the same!
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Is a Marathon actually that hard?
When a runner embarks on their running journey, they usually aspire to participate in a Marathon race, at least once in their lifetime.
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How important are recovery days for endurance athletes?
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for…
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Endurance training: What you should know
Endurance training: an inexhaustible field to analyze. But, let’s examine things you need before setting out on your endurance training path.
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Become an endurance coach today!
Congratulations candidate coach! Ready to become an endurance coach? By far, the most awesome job in the world? Yes, I’m an endurance coach.
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Resistance training for Endurance performance
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
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Training program for endurance runners: What to consider
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
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ScienceTraining: Your endurance performance analysis software
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
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