Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
All about endurance coaching and training, under the scope of science
Endurance coaching for coaches
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
The philosophy of sports science about endurance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
Marathon training: Advice for beginners
The Marathon race is the holy grail for most runners. But there are things that require thorough planning during the Marathon training period
ScienceTraining: So much more than a training app
A user-friendly training app for coaches & athletes is hard to make. Up till recently, spreadsheets & guesswork was a coach’s daily grind!
Maximize the build phase for athletes, using science
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
Build athletes their training plans for Ironman, now
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
Your first Ironman won’t be your last
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?
Endurance coaching for the world championship
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
Marathon training while leading a normal life
Marathons events. Thousands of runners participate every year. But, such long-distance events require a structured marathon training plan!