When runners speak of the Marathon Authentic, they think of Athens, Greece. Home of the Athens Marathon; the mother of Marathons!
All about endurance coaching and training, under the scope of science
Ironman training in a year? We’ve got you covered
Already registered for your first Ironman race and can’t wait to jump into your Ironman training? You can, surely, do it with ScienceTraining!
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Here’s how you can use science to train for Ironman
In the past decades, science has changed the game in maximizing performance. Naturally, athletes who train for Ironman couldn’t fall behind!
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High-Intensity Interval training for endurance, done right
High-intensity interval training for endurance. Long-distance training and then Marathon & triathlon races. But is it Aerobic or anaerobic?
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Cardiorespiratory endurance for Marathon runners
Cardiorespiratory endurance allows energy production through aerobic metabolism. But, what does it mean for someone training for a Marathon?
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A Half Marathon training plan for beginners
The half marathon has become most popular among amateur runners worldwide. A half marathon training plan is an integral part of such a journey
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The London Marathon: Kipchoge or Bekele?
The Virgin London Marathon will take place on a special race event this Sunday, October 4th, 2020, only for elite athletes.
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The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
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Endurance or High Intensity Intervals training?
The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
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Continuous or interval endurance training?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
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