Want to turn your passion for running into a coaching practice? Here’s what you need to know about it, before you become a running coach!
All about endurance coaching and training, under the scope of science
FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
4'
Analyze your data with a new centralized tool, menstrual cycles and more
In-depth analysis of important training parameters is important for every endurance coach to be able to train their athletes effectively. All the more so, since you’ve been asking for some well deserved improvements. We know that training analysis is the…
6'
Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
5'
The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
4'
Sweet Spot in endurance cycling: How to get there
For those not familiar with the term, the Sweet Spot is a training method inextricably linked to Functional Threshold Power (FTP) in endurance cycling. Specifically, it refers to training units executed with the intermittent training method close to FTP —…
3'
Optimal running cadence for runners and triathletes
Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!
3'
A brand new, time-saving, redesigned dashboard
Need to manage, communicate and interact with your athletes in moments, instead of hours? Need to filter athletes and data with simple, single-click processes? Our brand new, redesigned dashboard is here! Glance at a quick overview of your team’s performance…
3'
5 Tips to smoother transitions in Triathlon
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
5'
Setting up your power training zones for cycling
All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!
4'