All about endurance coaching and training, under the scope of science

Success Story: Dimopoulos Coaching

The coach remains irreplaceable. ScienceTraining respects that. Even with automation , one can still provide a host of benefits to athletes.

The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).

Today, Marathon runners don’t just run. They aim to break personal records. That’s why an advanced Marathon training strategy is required.

Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.

The triathlon transition is an integral part of the triathlon race. Every second counts. Especially if you’re an elite athlete! Do it right!

A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.

Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?

New release is out with a library for strength training, Suunto integration, a new report screen and backfilled data from Garmin and Suunto!

Triathletes start a new season full of energy, setting new goals. Let’s go over some important factors in planning your triathlon season.

What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!