Training zones are important in endurance sports, throughout the training process. Let’s discuss heart rate zones & integrating them to training plans.
Category Archives: Tips
How training zones for cycling help with performance
A cycling coach determines the intensity & duration for a workout, largely based on the athlete’s established training zones for cycling.
6'
6 tips you should follow on the Triathlon race day
The most daunting and physically & psychologically exhausting part of a triathlon race day is preparing for it. Here’s how to deal with it.
4'
6 things to avoid before a Triathlon race
Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
4'
2+1 Hill workouts for strength, speed and endurance
Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
5'
5 Rules of weight & resistance in strength training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
5'
10 warm-up exercises to do before your race
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
4'
Trail running training, made easy, with Science
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
6'
How to balance the three legs of Triathlon training
The triathlon training process is interesting and exciting, preventing psychological tiredness. But, how do you balance your training plan?
4'
5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
5'