Category Archives: Tips

Ironman bike workouts for every triathlete

How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.

Coaches use running cadence to monitor the performance & development of an athlete. Find your optimal running cadence with your coach’s help!

Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.

All cyclists need to know their FTP and power training zones. This way, the coach can create a training program tailored to their needs!

The transition part of a triathlon is something that concerns all athletes; especially when it comes to the bike-to-run transition (T2).

Today, Marathon runners don’t just run. They aim to break personal records. That’s why an advanced Marathon training strategy is required.

Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.

The triathlon transition is an integral part of the triathlon race. Every second counts. Especially if you’re an elite athlete! Do it right!

A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.

Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?