There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
Category Archives: Tips
Brick training for beginners: Two tips you should know
Want to be successful in your first triathlon? Brick training for beginners should find its place in your weekly training plan. Onwards then!
Sprint Triathlon Training: A beginner’s guide
Τhe magical world of triathlon is waiting for you. Here’s what you need to know to get the most out of your sprint triathlon training — and the race itself!
Use VO2 max data to improve long distance running
VO2max is the maximum rate at which your body can consume oxygen during maximal aerobic intensity; How does it improve long distance running?
How important are recovery days for endurance athletes?
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for…
Resistance training for Endurance performance
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
Training program for endurance runners: What to consider
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
Maximize the build phase for athletes, using science
Want your athletes to break their personal records on race day? You want peak performance, maximize the build phase. It’s easy! Use science!
Build athletes their training plans for Ironman, now
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
Marathon training while leading a normal life
Marathons events. Thousands of runners participate every year. But, such long-distance events require a structured marathon training plan!