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Tag Archives: endurance training
FTP Testing and its importance to your goals
Evaluating a cyclist’s physical condition before commencing their training is of paramount importance. We do it with FTP testing!
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Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
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The online training program for runners, you need
Today, newbie athletes can easily find any type of online training program for runners; even those who want a more systematic involvement with the sport. With a few clicks on a browser, a variety of training plans and programs are…
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Success Story: Dimopoulos Coaching
The coach remains irreplaceable. ScienceTraining respects that. Even with automation , one can still provide a host of benefits to athletes.
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Optimal stride length for runners: What’s it about?
Stride length is an important measurement for runners. Today, it’s easy to measure & assess it, using fitness — or sport — watches.
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Menstruation and endurance performance
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
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Base building in cycling, for beginner cyclists
Cyclists are very passionate about bikes and bike training. But let’s see how base building in cycling works for beginners, to get things going.
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Half Ironman training and how to have fun with it
The Half Ironman — or Ironman 70.3 or Half-distance triathlon — race. Learn how to fully commit yourself to your Half Ironman training, for best performance!
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Pacing an Olympic distance Triathlon, the right way
Pacing can make or break a race for an athlete; let alone pacing a challenging Olympic distance Triathlon race. So, how do you do it right?
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