Most runners start off running alone. However, there are athletes who seek out a professional running coach, right from the get go. How would you do it?
Tag Archives: endurance training
How to finish the Ironman Marathon successfully
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
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Tapering for a Marathon and how to do it right
There’s a critical phase, in the last stage of the Marathon “journey”, when the athlete is slowing things down, tapering for a Marathon race. Here’s how!
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Training program for endurance runners: What to consider
Being a coach can be a marvelous experience. But, for performance, one must focus on a well-structured training program for endurance runners
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ScienceTraining: Your endurance performance analysis software
Coaching athletes is an art; but not devoid of structure. All one needs is scientific practices and endurance performance analysis software.
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Endurance science: The latest advances
Endurance science has been around in sports for a while. But, we’ve only recently begun to witness its evolution; But, what does it involve?
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Endurance coaching for coaches
Nowadays, a more scientific approach to endurance coaching for coaches is important in coaching novice athletes & optimizing their performance
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The philosophy of sports science about endurance
Sports science studies the mechanisms that lead to adaptations and maximize an athlete’s performance. A coach’s objective here is twofold.
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Endurance coaching for the world championship
World championship; a milestone! An endurance coaching plan requires knowledge, attention to detail, data collection, monitoring and testing.
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The best way to build endurance is science
Aerobic capacity is the ability to exercise for more than 3 min, using the aerobic metabolic system What’s the best way to build endurance?
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