The difference between Endurance vs High Intensity Intervals training is a time-honored debate. One that’s very important to the coaching world. But, why?
Tag Archives: endurance training
Continuous or interval endurance training?
Both, continuous and interval endurance training methods can increase cardio-respiratory, metabolic functions and aerobic performance. Which one is best?
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Circuit training for endurance
Endurance athletes lack availability to train and tend to skip their strength training. That’s where circuit training for endurance comes into the picture.
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Endurance training strategies that work
One of the most popular training goals in sports is the optimal development of aerobic endurance capacity. Let’s talk about endurance training; how it works
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