Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for…
Recovery days for athletes; probably the most underestimated aspect of the training process. But, before we touch on the importance of rest days, let’s first determine what recovery — or rest days — are. How important are recovery days for…