Triathlon athletes train systematically. That’s the only way to reach optimal physical condition on Triathlon race day. But, with a few things to avoid.
Tag Archives: ironman
5 tips to run a 70.3 Ironman, the easy way
The 70.3 Ironman — or half-distance triathlon; participants compete in 3 different disciplines, making up a challenging kilometer distance!
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Ironman bike workouts for every triathlete
How do Ironman bike workouts work? We’ve got some tips, but you should go with a training program, created by a specialized endurance coach.
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5 Tips to smoother transitions in Triathlon
Smoother transitions in Triathlon are critical. Especially for elite triathletes. Even a few seconds can be enough get them disqualified.
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Your bike training for Ironman: Best practices
A well-structured bike training for Ironman is important in maximizing your performance in the race, being biggest part of your training.
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Half Ironman training and how to have fun with it
The Half Ironman — or Ironman 70.3 or Half-distance triathlon — race. Learn how to fully commit yourself to your Half Ironman training, for best performance!
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3 ways to use your Ironman bike better
Despite the demanding distance of the Ironman bike leg, with efficient cycling training, you can still achieve good performance.
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How to finish the Ironman Marathon successfully
Full distance triathlon? To get through an Ironman Marathon, a systematic approach is required for both the training period and the race day.
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Build athletes their training plans for Ironman, now
Building training plans for Ironman triathlon: perhaps the most enjoyable & challenging process for coaches. But, guesswork has no place in it!
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Your first Ironman won’t be your last
“You are an Ironman”. You already know, maybe all too well, what we mean with this phrase. It is every triathlete’s hope; but how is it done?
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