Hill workouts provide a dynamic training session that can bring benefits like power, strength, speed and injury prevention, when done right.
Tag Archives: performance
7 benefits you can get out of Hill Training
Hill training may seem intimidating at first, but it’s a great way to get exceptional results, improving an athlete’s cardiovascular fitness!
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Trail running training, made easy, with Science
In trail running training, athletes train on the mountain, at the foot of a hill, on a beach or a meadow. A harsh routine, to say the least.
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3 benefits of Plyometric training in sports
You need to incorporate plyometric training in your athletes’ training programs. Let’s go through its benefits and why you need to use it.
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Plan Library, Dynamic plans & the Expected Performance (FFF) graph
Science is back to help us with our training plans and data analysis. Our new Plan Library, Dynamic plans & the FFF graph are finally here!
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5 reasons why athletes need Plyometrics
Rapid movement, is characteristic of Plyometrics exercises, often used as a strength training program. Do you use them for your athletes?
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Analyze your data with a new centralized tool, menstrual cycles and more
In-depth analysis of important training parameters is important for every endurance coach to be able to train their athletes effectively. All the more so, since you’ve been asking for some well deserved improvements. We know that training analysis is the…
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Threshold running pace: How to test it properly
Aerobic Threshold, Anaerobic Threshold, Lactate threshold, Functional Threshold Power? How do you find and test your threshold running pace?
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Menstruation and endurance performance
What about menstruation and endurance performance? What does one have to do with the other?’. Well, friends, they seem to go hand in hand!
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8 principles to reach Peak Performance
Achieving peak performance is a one step at a time process, throughout training. And these 8 basic principles can help an athlete do it right!
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