Each endurance training method deals with a different adaptation to the body. Today, we’ll focus on speed; more specifically, hill sprints.
Tag Archives: resistance training
5 Rules of weight & resistance in strength training
In strength training, there are several methods that athletes need to follow; depending on their fitness level and their training goals.
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10 warm-up exercises to do before your race
Strength exercises: an important part of any training plan. Coaches include them into the periodization model, all the way to the race day.
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Resistance training for Endurance performance
An endurance athlete executes strength training to minimize the possibility of an injury & improve performance. Using resistance training!
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